How to lose 5 pounds in 2 days

How to lose 5 pounds in 2 days


Putting on some pounds after you stop smoking? Read this...How to lose 5 pounds in 2 days


DO NOT EAT THESE FOODS WHEN TRYING TO LOSE WEIGHT

Heres a bigger list of Foods NOT to eat when trying to lose weight...

• Fried foods
• Hamburgers & French fries
• Table sugar
• Plain Jam
• salted nuts
• smoked nuts
• refried beans
• Baked Beans
• Chocolate Fudge
• Candy
• Toffee
• Gums
• Boiled sweets
• Mint Sweets
• Liquorice
• Honey
• Soft drinks
• Tinned fruits
• Chutney
• Pickle
• bacon
• sausage
• cured meats
• ham
• fatty cuts of steak like T-bone & rib-eye
• Puddings
• Corn syrup
• Fruit juice
• Cake
• Bread made with white flour

Exercising will help you to shed those pounds faster.  I try to do about 20 minutes of dancing incorporating step aerobics, squats and carrying weight to workout the triceps.  So far, I don't see fast results, but I may need to vary my exercises.  I've bought my malibu pilates chair...can't wait for it to arrive...lets see if it will help me with working out.